When pole dancing, knee pads make it so much easier to practice or dance for a long period of time! They also help if you have knee...

Getting injured is one of the most common reasons someone gives up on exercising, but most injuries are fairly easily prevented! It’s...

So you’ve just finished an intense Dance Fitness class, a Pole session, or a Burlesque routine. And you’re starving. What do you eat? It...

Have you ever felt sore after a workout before? Delayed Onset Muscle Soreness, otherwise known as DOMS, is one of the most common...

For people who suffer from anxiety, have high stress jobs, or are just in a stage of their lives where they’re under a lot of pressure...

Unlike Hella Heels, heels aren’t a requirement for burlesque. However, it is recommended since you’ll get more of a workout from doing...

One of the most common issues that new pole dancers have is struggling to grip the pole. Though it’s a common issue with multiple root...

Actually getting started with a workout and workout routine can be one of the hardest parts! The actual work out often makes you feel...

Stretching is a vital part of any exercise or fitness regimen. Stretching out your muscles after your workouts (or in general) helps to...

While countries around the world each have their own unique origins of pole dancing, in the US, it originated in sideshow attractions in...

Finding workout clothes within a budget can be extremely difficult. Cheap workout clothes aren’t always good enough quality to be worth...

Dance workouts often are full body workouts that can improve muscle tone, cardio health, balance, and coordination.