How to Choose Knee Pads for Pole Dancing
When pole dancing, knee pads make it so much easier to practice or dance for a long period of time! They also help if you have knee...
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thevibestudiolynch
Apr 12, 20212 min read
How To Prevent Injury While Exercising
Getting injured is one of the most common reasons someone gives up on exercising, but most injuries are fairly easily prevented! It’s...
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thevibestudiolynch
Mar 30, 20212 min read
Post Workout Snack Ideas
So you’ve just finished an intense Dance Fitness class, a Pole session, or a Burlesque routine. And you’re starving. What do you eat? It...
156 views1 comment
thevibestudiolynch
Mar 2, 20213 min read
DOMS: What it Is and How to Treat It
Have you ever felt sore after a workout before? Delayed Onset Muscle Soreness, otherwise known as DOMS, is one of the most common...
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thevibestudiolynch
Feb 16, 20212 min read
Exercising for Stress Relief
For people who suffer from anxiety, have high stress jobs, or are just in a stage of their lives where they’re under a lot of pressure...
44 views1 comment
thevibestudiolynch
Feb 2, 20212 min read
How to Choose Heels for Burlesque
Unlike Hella Heels, heels aren’t a requirement for burlesque. However, it is recommended since you’ll get more of a workout from doing...
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thevibestudiolynch
Jan 18, 20213 min read
Improving Grip Strength for Pole
One of the most common issues that new pole dancers have is struggling to grip the pole. Though it’s a common issue with multiple root...
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thevibestudiolynch
Jan 6, 20213 min read
How To Motivate Yourself To Work Out
Actually getting started with a workout and workout routine can be one of the hardest parts! The actual work out often makes you feel...
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thevibestudiolynch
Dec 21, 20202 min read
5 Stretches to Improve Flexibility
Stretching is a vital part of any exercise or fitness regimen. Stretching out your muscles after your workouts (or in general) helps to...
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thevibestudiolynch
Nov 24, 20203 min read
Pole Dancing For Fitness
While countries around the world each have their own unique origins of pole dancing, in the US, it originated in sideshow attractions in...
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thevibestudiolynch
Nov 3, 20203 min read
Getting Cute High Quality Workout Clothes for Cheap
Finding workout clothes within a budget can be extremely difficult. Cheap workout clothes aren’t always good enough quality to be worth...
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thevibestudiolynch
Oct 19, 20203 min read
Do Dance Fitness Workouts Work?
Dance workouts often are full body workouts that can improve muscle tone, cardio health, balance, and coordination.
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